Summer Reset: 5 Habits to Recharge Your Mind & Body

Summer offers the perfect opportunity to pause, reflect, and reset before the busy fall season begins. In this interactive Lunch & Learn, you’ll discover five simple, habits to help you reduce overwhelm, boost your energy, clarify your priorities, and create lasting momentum for the rest of the year. Through guided reflection and practical strategies, you’ll leave with a personalized reset plan and one meaningful habit you can start immediately. Whether you’re feeling stuck, stretched thin, or simply ready for a fresh start, this workshop will help you finish the year with greater intention, balance, and purpose.

Guest Speaker: Stephanie Singleton

When: Thursday, July 23rd

Time: 10am - 12pm JST

Where: Morrell Room inside of The Rocker, Kadena AFB